Plant-Based Living: Nutritious Recipes for a Healthier You

A plant-based diet primarily focuses on foods derived from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It does not strictly mean that one must become a vegetarian or vegan and entirely give up meat or animal products. Instead, it encourages a greater proportion of plant foods in one’s diet, promoting a variety of flavors, textures, and nutrients. As the world becomes increasingly aware of the benefits of sustainable living, many individuals are turning to plant-based diets not only for health reasons but also for their environmental impac